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Certified™: March 2023

Cover Story:

The Role of Physical Activity in the Fight Against Cognitive Impairment

Daniel  J. Green by Daniel J. Green
Contributor

Nearly everyone experiences memory or thinking problems as they age, but a person who has been diagnosed with mild cognitive impairment experiences these challenges earlier or more rapidly or severely than is expected based on their age. Learn about ongoing research into the effects of physical activity on cognitive impairment that offers a glimmer of hope.

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Why is Prioritizing the Healthy Choice So Difficult?
  • Certified™: March 2023

Why is Prioritizing the Healthy Choice So Difficult?

by Dr. Erin Nitschke
Contributor

With so much information and advice available about how to be healthy, it almost seems absurd that so many choose not to follow it. Of course, knowledge does not translate into behavior change. We asked two top industry professionals to offer insight into why some health behaviors (those we know we “should do”) fall off the list first.

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Let’s Talk Posture: Assessment and Correction
  • Certified™: March 2023

Let’s Talk Posture: Assessment and Correction

by Carrie Myers
Contributor

There are many reasons to help your clients practice proper posture, including better physical and mental health. While posture is a big topic, this article explores some of the benefits of good posture and the negative effects of poor posture, and presents recommended techniques for assessing and correcting it.  

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