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Certified™: September 2023

Cover Story:

A Trauma-informed Approach to Exercise Leadership

Daniel  J. Green by Daniel J. Green
Contributor

Trauma-informed coaching or exercise leadership involves allowing clients or class participants to reconnect with their bodies through movement and feel safe doing so, while also creating environments and programs that feel supportive and approachable. This article examines the scope and application of trauma-informed coaching and explains why activities such as yoga and resistance training can help facilitate healing for those who have been impacted by trauma.

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The Surprising Benefits of Performing Daily Mobility Exercises
  • Certified™: September 2023

The Surprising Benefits of Performing Daily Mobility Exercises

by Pete McCall
Health and Fitness Expert

As a health and exercise professional, you know the importance of performing exercises that take the joints through their full range of motion, but exactly how much mobility training is needed to keep the body moving as it should? This article highlights the connections between mobility and movement, how it affects the ability to perform a wide range of daily activities and how to incorporate mobility training exercises into your clients’ programs.

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Get Out, Stay Out: Transform Your Career by Offering Outdoor Workouts All Year Round
  • Certified™: September 2023

Get Out, Stay Out: Transform Your Career by Offering Outdoor Workouts All Year Round

by John Hanc
Contributor

From open green spaces such as parks or fields to running and walking trails, a variety of outdoor spaces are available that are appealing to clients and offer additional benefits over exercising indoors. Learn how other health and exercise professionals have utilized these spaces in their communities to grow their businesses and keep their clients exercising outdoor all year round.

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