Asset 19 angle-down-bold angle-left-bold angle-right-bold angle-up-bold Asset 10 certifications Asset 14 close-bold close Asset 8 Asset 12 menu Asset 18 Asset 17 Asset 6 Asset 16 Asset 9 Asset 15 Asset 11 Asset 13

Get answers to all your questions!

Things like:

How long is the program?
Is the program and exam online?
What makes ACE's program different?

Call (888) 825-3636 or Chat chat icon now!

ProSource™: April 2015

Cover Story:

Maximize HIIT With Metabolic Strength Conditioning

Amanda Vogel by Amanda Vogel
Health and Fitness Expert

Have you tried metabolic strength conditioning? It combines a circuit format with resistance exercises and back-to-back intervals, making it particularly effective for producing both cardio and strength results. Check out this sample workout that alternates between non-competing muscle groups to capitalize on the rest periods between exercises and get more muscles working in less time.

Read More
ACE-sponsored Research: Identifying the Best Method to Program Exercise Intensity
  • ProSource™: April 2015

ACE-sponsored Research: Identifying the Best Method to Program Exercise Intensity

by Daniel J. Green
Contributor

Exercise intensity is typically presented as a percentage of heart-rate reserve, maximum heart rate or VO2reserve, but this method often yields mixed results. A new ACE-commissioned study compared the effectiveness of two exercise-training programs for improving cardiorespiratory fitness: the ACE three-zone training model versus the more common relative-percent method. Read on to learn their findings and how to apply them.

Read More
Power Training: Advanced Exercise Program Design Strategies for Your Clients
  • ProSource™: April 2015

Power Training: Advanced Exercise Program Design Strategies for Your Clients

by Pete McCall
Health and Fitness Expert

Power or explosive exercises are most often used to enhance athletic performance, but they also can provide many useful benefits for clients of all fitness levels. Whether your clients are competing at an elite level or just want to remain injury-free for their favorite leisure-time activities, learn why power exercises can deliver big results in less time.

Read More

Stay Connected

Sign up to receive CERTIFIED™

Enjoy 16 free digital issues of the most trusted evidence-based insights to apply to your practice and propel your career forward.

November 2023
October 2023
Career Special Issue
September 2023