Asset 19 angle-down-bold angle-left-bold angle-right-bold angle-up-bold Asset 10 certifications Asset 14 close-bold close Asset 8 Asset 12 menu Asset 18 Asset 17 Asset 6 Asset 16 Asset 9 Asset 15 Asset 11 Asset 13

Get answers to all your questions!

Things like:

How long is the program?
Is the program and exam online?
What makes ACE's program different?

Call (888) 825-3636 or Chat chat icon now!

Certified™: Special Research Issue

Cover Story:

ACE-SPONSORED RESEARCH: Active vs. Passive Recovery and Exercise Performance: Which Strategy Is Best?

Daniel  J. Green by Daniel J. Green
Contributor

Recovery from exercise training is a vital component of the overall exercise program, and is essential for optimal performance and continued progression. To help determine the best recovery strategy for optimizing the benefits derived from a training program, ACE enlisted a team of researchers at Western State Colorado University to investigate the effects of recovery on performance.

Read More
ACE-SPONSORED RESEARCH: The Effect of Cold Water Immersion on Recovery and Exercise Performance
  • Certified™: Special Research Issue

ACE-SPONSORED RESEARCH: The Effect of Cold Water Immersion on Recovery and Exercise Performance

by Daniel J. Green
Contributor

We’ve all seen videos of athletes giving post-game interviews from the discomfort of locker room ice baths. Does this recovery strategy really work, and can those benefits be enjoyed by typical gym-goers in addition to competitive athletes? And how do timing and duration factor in? This latest ACE-sponsored research answers these questions and more.

Read More
ACE-SPONSORED RESEARCH: Is HIIT Resistance Exercise Superior to Traditional Resistance Training?
  • Certified™: Special Research Issue

ACE-SPONSORED RESEARCH: Is HIIT Resistance Exercise Superior to Traditional Resistance Training?

by Daniel J. Green
Contributor

High-intensity interval training (HIIT) has repeatedly been shown to improve cardiorespiratory fitness and vascular function in a time-efficient manner. However, there has been a lack of research that looks at resistance training through this same lens. To address this gap in the literature, ACE enlisted the help of a team of researchers at Western State Colorado University to evaluate the effectiveness of applying the HIIT paradigm to resistance training.

Read More

Stay Connected

Sign up to receive CERTIFIED

Enjoy 16 free digital issues of the most trusted evidence-based insights to apply to your practice and propel your career forward.

November 2023
October 2023
Career Special Issue
September 2023